Weight Loss Goal Calculator

Estimate weeks until you achieve your goal. Tailor to your age, gender, and activity level (using Metric Units: kg, cm).

Current Weight (kg):

Goal Weight (kg):

Age (years):

Height (cm):

Gender:

Target Daily Calorie Deficit (cal):

Activity Level:

-- Weeks

Total Weight Loss Needed: -- kg

Maintenance Calories (TDEE): -- cal/day

Target Daily Calorie Intake: -- cal/day